06/30/14

up by 5am; coffee/news till 630am and to work by 7am; work till 3pm and then home by 4pm; out from 420pm to 445pm for take out sushi and then home for evening. Crash by 9pm

06/29/14

up by 9am; at house all day and evening; crash by 9pm

06/28/14

up by 6am; coffee/music/news till 7am then picked up by surf fellows of mine and to the beach by 930am for a surf; at beach till 12:30pm and then home by 1:30pm; out to local cantina for beers and home by 330pm and for evening. Crash by 2am.

Oh yeah ...

Here's a shot from when we first got to the beach. Chest high waves .. really mushy and slow but super fun on a long board.

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06/27/14

up by 4am; coffee/news till 5am and then to gym by 530am for weight training; from gym to work by 7am. Work till 12 noon and then to park for 3 mile run; from park to local cantina for some beers and home by 4pm for evening. Crash by 12am.

06/26/14

up by 5am; coffee/news till 630am and to work by 7am; work till 1130am and then to gym for 3 mile run; back to work by 12:30pm and till 4pm; home from work by 430pm and for evening. Crash by 9pm.

06/25/14

up by 4am; coffee/news till 5am and then to gym by 530am; gym till 7am and to work by 710am; work till 4pm and home by 430pm. Out from 6 to 620pm for take out and home for evening. Crash by 9pm.

06/24/14

up by 445am; coffee/news till 630am and to work by 7am; work till 1130am and then to gym for 3 mile run; back to work by 12:15pm and till 4pm; home from work by 430pm and then out from 515pm to 6pm for grocery shopping. In for evening. Crash by 9pm.

06/23/14

up by 5am; coffee/music/news till 630am and to work by 7am; work till 3pm and home by 4pm; out from 5 to 530pm for take out sushi and then in for evening. Crash by 9pm.

06/22/14

up by 8am; at house all day and afternoon; crash by 8pm

06/21/14

up since 5am. Home by 4pm. Nuff said.

06/20/14

up by 5am; coffee/news till 630am and to work by 7am; out for lunch with sister and her dude from 11:am to 12:15pm. At work till 4pm and then to park for 3 mile run in the woods. Home from park by 530pm and in for evening. Crash by 11pm.

06/19/14

up by 4am; coffee/news/etc. till 5am and then go gym by 530am for weight training; gym till 7am and then to work by 710am; work till 1130am and back to gym for two mile run. Back to work by 12:15 and till 4pm; home from work by 430pm and for evening. Crash by 9pm ...

06/18/14

up by 430am; coffee/news/etc till 630am and to work by 7am; work till 1130am and then to gym for 3 mile run; back to work by 12:30pm and till 345pm; from work to park for another 3 mile run in the woods and then home by 545pm and for evening. Crash by 9pm.

06/17/14

up by 4am; coffee/news till 5am and to gym by 530am for weight training; gym till 7am and to work by 710am; work till 4pm and then home by 5pm; out from 6 to 620pm for take out sushi and then in for evening. Crash by 10pm ...

06/16/14

up by 430am; coffee/news/hawken till 630am and to work by 7am; work till 1130am and then to gym for 3 mile run; back to work by 1230pm; work till 4pm and then to park aby 430pm for another 3 mile run in the woods; home from park by 6pm and for evening.  Crash by 9pm.

06/15/14

up by 5am; coffee/news/laundry until 9am and then to grocery store for weekly supplies ... home from store by 10am and then out again around 12 noon to micro center to return some gear and then to see a movie (Maleficent ... I dug it for the most part) ... from movie,  home by 330pm and for afternoon/evening. Crash by 8pm..

06/14/14

up by 4am; coffee/music/news till 6am and then to gym by 630am for weight training; gym till 8am and then to work by 810am; work till noon and then down to clear lake to chill by family members pool for a couple hours; home from clear lake by 4pm. out from 5 to 6pm shopping at computer store and home by 630pm for evening. Crash by 11pm.

06/13/14

up by 5am; coffee/news till 630am and to work by 7am; work till 4pm and then to trails for 3 mile run in the woods; from trails to return an item at micro center and then home by 6pm and for evening; crash by 11pm.

06/12/14

up by 330am; coffee/news/hawken till 5am and then to gym by 530am for weight training; gym till 7am and then to work by 710am; work till 1130am and then back to gym for 2.5 mile run; back to work by 12:15pm and till 4pm; home from work by 5pm and for evening. Crash by 9pm.

06/11/14

up by 430am; coffee/news/computer setup crap till 630am and to work by 7am; work till 4pm and then to Microcenter to buy a new mouse and then home by 5pm; home all evening and crash by 9pm.

06/10/14

up by 5am; coffee/news till 630am and to work by 7am; work till 4pm and then to trails by 430pm for 3 mile run in the wood; home from park by 6pm; out from 7 to 715pm for malaysian take out and then in for evening. Crash by 10pm.

06/09/14

up by 4am; coffee/news till 5am and then to gym by 530am for weight training; from gym to work by 7am; work till 1130am and then to gym for 2.5 mile treadmill run; back to work by 12 noon and till 4pm; home from work by 5pm and then out for take out sushi from 6 to 630pm; crash by 12 midnight.

06/08/14

up by 7am; home till around 10am and then to see movie from 11am to 1pm; from theatrre to do grocery shopping for week and then home by 3pm for evening. Crash by 9pm.

06/07/14

up by 5am; coffee/music/news till 6am and then to gym by 630am for weight training; to work by 8am and till 12 noon; from work to house by 1pm; house till 3pm and then to park for 3 mile run in the woods; from park to local Micro Center for some computer shopping and then home by 6pm for evening. Crash by 1030pm.

06/06/14

up by 5am; coffee/music/news till 630am and to work by 7am; work till 3pm and then to park for 3 mile run in the woods; home from park by 5pm and for evening, crash by 10pm.

06/05/10

up by 5am; coffee, news, hawken till 630am and to work by 7am; work till 1130am and then to gym for 3 mile run; back to work by noon and till 4pm; home from work by 5pm and for evening. Crash by 10pm

06/04/14

up by 4am; coffee, news, hawken till 5am and then to gym by 530 for weight training; from gym to work by 7am; work till  4pm and then to park for two mile run in the woods; home from park by 6pm and for evening. Crash by 9pm.

06/02/14

up by 5am; coffee/music/hawken till 630am and to work by 7am; work till 12 noon and then to gym by 1230pm for weight training; gym till 130pm and back to work by 145pm; work till 4pm and then to park by 430pm for 2 mile run in the woods; home from park by 6pm and for evening. Crash by 10pm.

06/03/14

up by 5am; coffee/news/hawken till 630am and to work by 7am; work till 1130am and then to gym for three mile tread mill run and then back to work by 12:15pm; work till 4pm and then to  park for another 3 mile run in the woods; home from park by 530pm and for evening. Crash by 8pm.

06/01/14

up by 7am; coffee/news/laundry till 10am then to park by 1030am for three mile run in the woods; super steamy out under the canopy; from trails down to clear lake by 12 noon to hang out with mom for a bit and then back to west side by 2pm and home by 230pm for evening. Crash by 9pm.

BTW! Here's a couple pics from the supper muddy, sweaty run earlier this morning.

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Yes, this is the infamous owner/author of this boring daily journal, the notorious child predator, stalker of ex girlfriends, rampant and crazed porn addict, elusive computer hacker, raging and delirium ravaged alcoholic, user of drugs, invader of homes, sniffer of panties! and a thousand other cliche things the idiots who have stalked me have falsely claimed of my supposed behaviors ... yes this is the very sweaty and happy post four mile run, JOEL!!!. ... er, just that very last bit is true ...

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Here's my fav trail shoes post run (yeah, I had to set them in a nice little bog/puddle cause they just looked so good there and all the colors worked so well together ... Salomon Speedcross 3 Goretex ... best trail shoes in the fucking world....

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