Sunday, May 31, 2015
05/29/15
up by 3am; out to gym by 5am for cardio and then to work by 7am; work till 3pm and then home by 4pm for evening; crash by midnight
05/28/15
up by 3am; out to gym by 4am for weight training; to work by 7am; work till 4pm and home by 430pm for evening; crash by 8pm
Friday, May 29, 2015
Thursday, May 28, 2015
Wednesday, May 27, 2015
Sunday, May 24, 2015
05/22/15
up by 3am; out to gym by 4am for weight training and then to work by 7am; work till 230pm and then to woods for 3 mile trail run; home by 3pm and crash by 2am;
05/21/15
up by 3am; out to gym by 4am for weight training and to work by 7am; work till 4pm and then by gym near house for 30 minutes cardio; home by 530pm and crash by 8pm.
Thursday, May 21, 2015
05/20/15
up by 3am; out to gym by 345am for weight training; back home by 530pm to pick up equipment and then to work by 7am; work till 4pm and then home by 5pm; crash by 8pm.
Wednesday, May 20, 2015
05/19/15
up by 5am; to work by 7am; work till 1115am and to gym by 1130 for cardio; work till 4pm and then home by 5pm and for evening; crash by 830pm.
Tuesday, May 19, 2015
Sunday, May 17, 2015
Friday, May 15, 2015
05/15/15
up by 3am; to gym by 4aM for weight training and then to work by 7am; work till4pm and then home by 430pm; crash by 730pm.
Thursday, May 14, 2015
05/13/15
up by 3am; out to gym by 4am for weight training; from gym to work by 7am; work till 11am and then to gym for cardio and back to work by noon; work till 4am and then home by 5pm and for evening; crash by 730pm.
Tuesday, May 12, 2015
Monday, May 11, 2015
05/10/15
up by 8am; out to cantina around 11am for a beer and then home by noon and for the day; at house all day/evening; crash by 7pm
Saturday, May 9, 2015
05/09/15
up by 4am; rode to beach with a friend for a surf all day ... from 7am to 4pm; home by 430pm and for evening; crash by 2am
Friday, May 8, 2015
05/08/15
up by 3am; out to gym by 4am for weight training; gym till 6am and then to work by 7am; work till 345pm and then to park for 2 mile run in the woods; home by 530pm and for evening; crash by 10pm.
05/07/15
up by 4am out to gym by 5am for cardio; gym till 6am and then to work by 7am; work till 4pm and then home by 5pm for evening; crash by 830pm.
05/06/15
up by 3am; out to gym by 4am for weight training; gym till 6am and then to work by 7am; work till 330pm and then to park for 2.5 mile run in the woods; home by 6pm and for evening; crash by 9pm.
Tuesday, May 5, 2015
05/05/15
Day 5 of Joel90X Take II:
Up by 4am; out to gym by 5am for cardio and then to work by 7am; work till 330pm and then to park for 2 mile run in the wood; home from park by 530pm and then crash by 9pm.
Up by 4am; out to gym by 5am for cardio and then to work by 7am; work till 330pm and then to park for 2 mile run in the wood; home from park by 530pm and then crash by 9pm.
05/04/15
Day 4 of Joel90X Take II:
Up by 3am; out to gym by 4am for weight training; gym till 615am and then to work by 7am; work till 4pm and home by 5pm for evening; crash by 8:30pm.
Up by 3am; out to gym by 4am for weight training; gym till 615am and then to work by 7am; work till 4pm and home by 5pm for evening; crash by 8:30pm.
Monday, May 4, 2015
05/03/15
Day 3 of Joel90X Take 2:
up by 7am; at house all morning, chores and video games; out to park by 930am for 3 mile run in the woods and then home by 11am; house till 3pm and then to store for groceries; home by 4pm and then out to see a house and back home by 5pm and for evening; crash by 830pm.
up by 7am; at house all morning, chores and video games; out to park by 930am for 3 mile run in the woods and then home by 11am; house till 3pm and then to store for groceries; home by 4pm and then out to see a house and back home by 5pm and for evening; crash by 830pm.
Sunday, May 3, 2015
05/02/15
Day 2 of Joel90X Take II:
Up by 3am; out to gym by 4am for weight training and then to work by 8am; work till noon and then to family house for 2 hours laying by the pool and listening to educational pod casts; home by 4pm; out around 7pm for take out sushi and back in by 730pm for evening; crash by 10pm
Up by 3am; out to gym by 4am for weight training and then to work by 8am; work till noon and then to family house for 2 hours laying by the pool and listening to educational pod casts; home by 4pm; out around 7pm for take out sushi and back in by 730pm for evening; crash by 10pm
Friday, May 1, 2015
05/01/15
Day 1 of Joel90X Take II:
up by 4am; out to gym by 5am for cardio; from gym to work by 7am; work till 5pm and then home by 6pm; crash by 9pm.
up by 4am; out to gym by 5am for cardio; from gym to work by 7am; work till 5pm and then home by 6pm; crash by 9pm.
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