10/29/15

up by 4am; out to park by 530am for 3 mile run; to work by 7am; work till 1130am and then to gym for 30 more minutes cardio training and back to work by 1230pm; work till 4pm and then home by 430pm for evening; crash by 8pm.

10/28/15

up by 3am; out to gym by 345am for weight training; back home by 5am for nap and news and then to work by 7am; work till 1130am and then to gym for 40mins core training; back to work by 1230pm; work till 345pm and then home by 5pm for evening; crash by 9pm.

10/27/15

up by 5am; out to work by 7am; work till 1130am and then to gym for cardio session; back to work by 1230pm and till 4pm; home by 430pm for evening; crash by 7 30pm.

10/26/15

up by 5am; out to work by 7am; work till 1pm and then to theater for a movie; home by 4pm and for evening; crash by 9pm.

10/25/15

At house all day, mostly sleeping; crash for night by 3pm.

10/24/15

up by 6am; out to beach by 9am for a surf and then home by 3pm for evening; crash by 3am.

10/23/15

up by 5am; out to work by 7am; work till 1130am and then to gym for cardio; back to work by 1230pm; work ti ll 4pm and home by 430pm. Crash by 10pm.

10/22/15

up by 3am; out to gym by 4am for weight training; back home by 530am and then to work by 7am; work till 1130am and then to gym for core training; back to work by 1230pm. work till 4pm and then home by 430pm. Crash by 9pm.

10/21/15

up by 5am; out to work by 7am; out to gym by 1130am for cardio and back to work by 1230pm; work till 4pm and then home by  5pm for evening; crash by 8pm.

10/20/15

up by 3am; out to gym by 4am for weight training and to work by 7am; work till 4pm and then home by 5pm for evening; crash by 9pm.

10/19/15

up by 5am; out to work by 7am; work till 3pm and then home 4pm for evening; crash by 7pm.

10/18/15

up by 5am; out to beach for a surf by 930am and at beach till 2pm; home by 4pm for evening; crash by 10pm.

See?

I really do go out in public and do semi-social things every now and again.

Here's proof!

...

10/17/15

up by 4am; out to gym by 5am for weight training and then to work by 8am; work till noon and then to woods for  three mile run; home by 2pm and for day/evening; crash by 9pm.

10/16/15

up by 5am; out to work by 7am; work till 11am and then go gym for cardio; back to work by 1pm and till 4pm; home by 5pm for evening and crash by 10pm.

10/15/15

up by 230am; out to gym by 3am for weight training; back home by 5am for news and coffee and then to work by 7am; work till 1130am and then to gym for core training; back to work by 1230pm and till 4pm; home by 5pm for evening; crash by 10pm.

10/14/15

up by 5am; out to work by 7am; to gym from 1115am to 1230pm for cardio and back to work by 1235pm. work till 4pm and then home by 5pm for evening; crash by 8pm.

10/13/15

up by 5am; out to work by 7am; work till 3pm and then home by 4pm for evening; crash by 9pm.

10/12/15

up by 6am; took off work and at house all day; crash by 7pm.

10/11/15

up by 8am; at house all day and evening; crash by 9pm

10/10/15

up by 6am; out to trails by 10am for 7 mile run in the woods; back home by 1pm and then out to local cantina around 2pm for drink and some typing; home by 4pm and for evening; crash by 4am

10/09/15

up by 230am; out to gym by 3am for weight training and then back home by 430am; crashed till 530am and then to work by 7am; work till 1130am and then to gym for 50 mins cardio; back to work by 1pm and till 4pm; home by 5pm and for evening, crash by 10pm.

10/08/15

up by 5am; out to work by 7am; left work at 10am and then to memorial service for friend by 1230pm; back to house by 2pm for after party and in house all evening; crash by 10pm.

10/07/15

up by 5am; out to work by 7am; work till 12pm and then to gym for 1 hour cardio; back to work by 130pm and till 4pm; home by 5pm for evening; crash by 8:30pm.

10/06/15

up by 5am; out to work by 7am; work till 4pm and home by 5pm for evening; crash by 9pm.

10/05/15

up by 6am; out to store around 7am and then home all day/evening; crash by 5pm.

10/04/15

up by 8am; at house all day/evening; crash by 10pm

10/03/15

up by 5am; out to park for a run by 7am and then to work by 8am; work till noon and then home for the afternoon/evening. Crash by 3am

10/02/15

up by 230am; out to gym by 3am for weight training; back to house by 430am and then to work by 7am; work till 11am and then to gym for 45mins core workout; back to work by 1230pm and then home by 430pm for evening. Crash by 1030pm.

10/01/15

up by 5am; out to work by 7am; work till 11am and then to gym for 1 hour cardio; back to work by 1245pm and till 4pm; home from work by 5pm and for evening; crash by 7pm.

09/30/15

up by 230am; out to gym by 3am for weight training and then back home by 430am to crash another hour till 530am; to work by 7am and then back to gym by 1130am for core/ab work. Back to work by 1230am and till 4pm; home from work by 5pm for evening; crash by 1030pm.