07/28/16

up by 5am; out to park by 530 pm for 3 mile run and then home by 7am; out to work by 8am; work till 5pm and then home by 505pm; crash by 8pm.

07/27/16

up by 4am; out to gym by 445pm for weight training and then back home by 6am; out to work by 8am; work till noon and then to local track for two mile run and then back to work by 1pm; work till 5pm and then home by 505pm; crash by 9pm;

07/26/16

up by 6am; out to work by 8am; work till 5pm and then home by 505pm; crash by 8pm

07/25/16

took off work for weekend party extension.. at house all day .. crash by 8pm.

07/24/16

up by 6am; at house all day and evening; crash by 8pm.

07/23/16

up by 6am; out to work by 8am. work till noon and then to local rest and home by 3pm for evening; crash by 4am.

06/22/16

up by 4am; out to gym for weight training by 445am; home from gym by 6am and to work by 8am; work till 5pm and then to local rest ... home by 8pm for evening ... crash by 1am

07/22/16

up by 4am; out to gym by 430am for weight training and then home by 6am; work by 8am and till 445pm and then to local rest till 730pm; home by 8pm; crash by midnight ...

07/21/16

up by 5am; out to gym by 525am for weight training and back home by 630am; work by 8am and then back to gym by 1130am for core training; back to work by 1230pm and till 5pm and home by 505pm. crash by 8pm...

07/20/16

up by 4am; out to gym by 445am for weight training and then back home by 6am; out to work by 8am and then back to gym for cardio from 1130am to 1230pm; work till 5pm and then home by 505pm; crash by 8pm.

07/19/16

up by 6am; to work by 8am; to park by 12noon for run and back to work by 1pm; work till 5pm and home by 530pm. crash by 8pm.

07/18/16

up by 6am; out to work by 7am; work till noon and then back to house for lunch and back to work by 2pm; work till 5pm and then to local sushi place for take out and home by 530pm for evening; crash by 8pm.

07/17/16

up by 9am; house in morning setting up living room TV and then to l ocal rest around noon for lunch; back home by 2pm and for afternoon/evening; crash by 10pm.

07/16/16

up by 7am; out to work by 8am and till 10am and then home to do yard; to rest by 1130am and till 3pm and then home by 330pm for evening; crash by 3am;

07/15/16

up by 4am; out to gym by 430am for weight training and then back home by 530am; work by 8am and till 5pm and then to local rest for drinks/food; home by 8pm for evening; crash by midnight.

07/14/16

up by 6am; out to work by 8am; work till 1115am and then to park for 3 mile run; back to work by 1230pm and till 5pm; home by 505pm and crash by 8pm.

07/13/16

up by 7am; out to work by 8am; work till 1230pm and then to deliver a monitor to a purchaser and back to work by 130pm; work till 5pm and then home by 505pm; crash by 8pm.

07/12/16

out to work by 8am; work till 5pm and home by 505pm for evening; crash by 8pm.

07/11/16

up by 6am; skipped work and extended the weekend revelry; out to rest from 1130am to 1pm and home by 2pm for evening crash by 9pm.

07/10/16

at house all day and evening; crash by midnight

07/09/16

at house all day/afternoonl; crash by 4am.

07/08/16

up by 4am; out to gym by 5am for weight training and back home by 630am. to work by 8am and then to park at lunch for a run; baCk to work by 1230pm and then home byu 5pm; out to rest for food/drink and home by 8pm for evening.

07/07/16

up by 7am; was in bed for 11 hours and probably only slept a total of an hour and that came in multiple 10 to 15 minute bouts punctuated by multiple hour wake state; terrible insomnia. Work till noon and then to gym to do cardio despite horrible physical state; back to work by 1pm and till 5pm; home by 505pm for evening; crash by 8pm.

07/06/16

up by 6am; out to work by 8am; to gym by 130pm for weight training and back to work by 245pm; work till 5pm and then home by 505pm for evening; crash by 8pm.

07/05/16

up by 5am; out to work by 8am; work till 5pm and home by 505pm; crash by 8pm

07/04/16

up by 9am; out to rest from 11am to 3pm and then home for evening/afternoon; crash by 10pm

07/03/16

up by 6am; at house all day and evening; crash by midnight

07/02/16

up by 7am; out to work by 8am; work till noon and then to local rest until 4pm; home by 420pm for day/evening; crash by 3am

07/01/16

up by 7am; out to work by 8am; work till 1115am and then to park for 3 mile run and back to work by 12:45pm; work till 4pm and then to local rest and then back home by 730pm for evening; crash by 1am.