09/29/15

up by 5am; out to work by 7am; work till 11am and then to gym for 1 hour cardio; back to work by 1230pm; work till 4pm and then to house by 5pm for evening; crash by 7pm.

09/28/15

up by 5am; out to work by 7am; work till 1pm and then out to see film (Sicario; it was excellent); home from theater by 5pm and for evening; crash by 9pm.

09/27/15

up by 9am; at house all day recovering from debauchery and otherwise. Crash by 3pm in the afternoon.

09/26/15

uup around 9am;  stayed at home all day/evening recreating;  ordered take out but otherwise in all day; music/video/games/etc. Crash by 10pm.

09/25/15

up by 3am out to gym by 330pm for weight training; back home by 5pm; crash till 6am and then out to work by 7am; work till 11am and then go gym to do core/abs; back to work by 1230am and till 4pm; home by 5pm for evening; up all night at house; booze and vid games.

09/24/15

up by 5am; out to work by 7am; work till 1130am and to gym by 1140am for cardio; back to work by 1pm and till 4pm; home by 5pm and crash by830pm.

09/23/15

up by 5am; out to work by 7am; work till 11am and then to gym for strength training; back to work by 1pm and till 4pm; home by 445pm and for evening; crash by 10pm.

09/24/15

up by 5am; out to work by 7am; work till 1130am and then to gym for cardio; back to work by 1230pm and till 340pm; home from work by 430pm and for evening; crash by 8pm.

09/22/15

up by 5am; out to work by 7am; to gym by 1130am for cardio and then back to work by 1230pm; work till 5pm and then home by 6pm for evening; crash by 9pm.

09/21/15

up by 6am; to work by 8am and till 1pm; from work to theater for movie from 150pm to 4pm and home by  530pm for evening; cr ash by 8pm.

09/20/15

up by 4am; out to store around noon for re supply and then in all day/evening; crash by 8pm.

09/19/15

up by 4am; out to gym by 5am for weight training and then to work by 8am; work till noon and then to park for two mile run in the woods; from park to hospital to see ailing friend and then to Fry's to return some electronics; from Fry's to grocery store and then home by 445pm and for evening; crash by 3am.

09/18/15

up by 5am; out to work by 7am and till 1130am; 1130am to 1230pm at gym for cardio training; work till 4pm and then home by 445pm; crash by 8pm

09/17/15

up by 230am; out to gym by 3am for weight training and then home by 445am for coffee/nap/news; out to work by 7am; work till 4pm and then home by 5pm for evening; crash by 9pm.

09/16/15

up by 5am; out to work by 7am; work till 1130am and then to gym for cardio; back to work by 1pm and till 4pm; home by 445pm and for evening; crash by 8pm.

09/15/15

up by 5am; out to work by 7am; work till  4pm and home by 5pm for evening; crash by 9pm.

09/14/15

Took day off work; at house all day. Crash by 9pm.

09/13/15

At house all day; video games and booze. Crash by 10pm.

09/12/15

up by 5am; out to gym by 530 for weight training and then back home by 8pm; out from house around 930am to return some merch to Fry's and then to see friend in hospital; from hospital to local grocer for major shopping and then home by 2pm; yard work till 330pm and then in for evening. Video games and booze/music ... crash by 3am.

09/11/15

up by 5am; out to work by 7am and to 1115am; to gym by 1130am for cardio till 1215am and then back to work by 1230am; work till 330pm and then home by 430pm and for evening; crash by 11pm.

09/10/15

up by 230am; out to gym by 3am for weight training; back from gym by 430am and then out to  work by 7am; work till 4pm and home by 5pm for evening; crash by 11pm.

09/09/15

up by 5am; out to work by 7am; work till 1120am and then to gym by 11:30 for cardio; gym till noon and then to store for groceries ... back to work by 1230pm and to 4pm; home by 5pm for evening. crash by 7pm.

09/08/15

up by 5am; out to work by 7am; work till 2pm and then to theater .. .realized I left my card in my work truck and had to drive all the way back to work to get it; home by 330pm and for evening; crash by 9pm.

09/07/15

up by 6am; at house all day, booze and video games; crash by 9pm.

09/06/15

up by 9am; out to store in morning and then home all day/evening; crash by 3am.

09/05/15

up by 5am; to park by 7am for 3 mile run in the woods and to work by 8pm; work till noon and then home by 2pm; at house all afternoon/evening; crash by 2am.

09/04/15

up by 230am; out to gym by 330am for weight training; work by 7am and till 345pm; home from work by 5pm. Crash by midnight.

09/03/15

up by 4am; out to park by 530am for 3 mile run; from park to work by 7am; work till 340pm and then to Fry's to return some merchandise; home by 530pm for evening; crash by 8pm.

09/02/15

up by 230am; out to gym by 315am for weight training and home by 5am; out to work by 7am; work till 1130am and then to gym by 1145am for 20 mins cardio; back to work by 1230pm and till 330pm; home by 415pm and for evening; crash by 10pm.

09/01/15

up by 5am; out to work by 7am; work till 4pm and then to gym by 430pm for cardio; home from gym by 515pm and for evening; crash by 830pm.

08/31/15

up by 5am; out to work by 7am; work till 330pm and then home by 4pm for efvening; crash by 8pm