08/14/15

up by 5am; out to work by 7am; work till 3pm and then to trails for three mile run; home by 5pm; crash by midnight.

08/13/15

up by 3am; out to gym by 4am for weight training and to work by 7am; work till 4pm and home by 5pm; crash by  10pm.

08/12/15

up by 5am; out to work by 7am; work till 130pm and then to gym for cardio; back to work by 230pm and till 3pm; home by 4pm and for evening; crash by 8pm.

08/11/15

up by 3am; out to gym by 330am for weight training; gym till 5am and then back to house by 515am to sleep till 6am and then out to work by 7am; work till 4pm and then home by 430pm for evening. Crash by 10pm.

08/09/15

up by 8am; at house till 11am and then to park for 3 mile run and then to store for shopping; home from shopping by 2pm. Out for take out sushi around 5pm and then home by 530pm for evening; crash by 9pm.

08/08/15

up by 6am; out to shop by 9am to mail a package; shop till 11am and home by noon; out to park around 6pm for 3 mile run in woods and then home by 8pm for evening; crash by 10pm.

08/07/15

up by 5am; out to work by 7am; work till 4pm and then home by 5pm for evening; crash by 10pm.