11/05/15

up by 5am; out to work by 7am; work till 130pm and then to gym by  2pm for cardio; back to work by 3pm and till 4pm and then home by 4pm; crash by 730pm.

11/04/15

up by 5am; out to work by 7am; work till 1115am and then go gym for weight training until 1245pm; back to work by 1pm and till 345pm; home by 430pm for evening; crash by 9pm

11/03/15

up by 5am; out to work by 7am; work till 1130am and then to gym for cardio and back to work by 1230pm; work till 4pm and then home by 5pm for evening; crash by 9pm.

11/02/15

up by 5am; out to work by 7am; work till 1130am and then to gym for cardio; back to work by 1230pm and till 4pm; home by 5pm and for evening; crash by 9pm.

11/01/15

up by 7am; at house all day and afternoon, crash by 8pm.

10/31/15

up by 6am; out to work by 8am; work till noon and then home by 2pm and for evening; crash by 4am;

10/30/15

up by 3am; out to gym by 330am for weight training and then to work by 7am; work till 1130am and then to gym for core training; back to work by 1230pm and till 4pm; home by 5pm and for evening; crash by 10pm.