07/07/16

up by 7am; was in bed for 11 hours and probably only slept a total of an hour and that came in multiple 10 to 15 minute bouts punctuated by multiple hour wake state; terrible insomnia. Work till noon and then to gym to do cardio despite horrible physical state; back to work by 1pm and till 5pm; home by 505pm for evening; crash by 8pm.

07/06/16

up by 6am; out to work by 8am; to gym by 130pm for weight training and back to work by 245pm; work till 5pm and then home by 505pm for evening; crash by 8pm.

07/05/16

up by 5am; out to work by 8am; work till 5pm and home by 505pm; crash by 8pm

07/04/16

up by 9am; out to rest from 11am to 3pm and then home for evening/afternoon; crash by 10pm

07/03/16

up by 6am; at house all day and evening; crash by midnight

07/02/16

up by 7am; out to work by 8am; work till noon and then to local rest until 4pm; home by 420pm for day/evening; crash by 3am

07/01/16

up by 7am; out to work by 8am; work till 1115am and then to park for 3 mile run and back to work by 12:45pm; work till 4pm and then to local rest and then back home by 730pm for evening; crash by 1am.