08/05/16

up by 4am; out to gym by 5am for weight training and then to work by 8am; work till noon and then off for second half of day; to park by 130pm for a run and back home by 3pm; out to rest from 5 to 8pm and then home by 830pm for evening.

08/04/16

up by 4am; out to gym by 430am for weight training; home by 6am and then out to work by 8am; work till 5pm and home by 530pm for evening; crash by 9pm.

08/03/16

up by 4am; out to park by 630am for 3 mile run in the woods; in to work by 8pm; at 1130pm, to gym for 20 minutes cardio and then back to work by noon; work till 5pm and then home by 505pm; crash by 8pm.

08/02/16

up by 4am; out to gym by 5am for weight training and then back home by 630am; out to work by 8am; work till 1130am and then to gym for core training and back to work by 1245pm; work till 415pm and then to local electronics store to return merchandise and then home by 5pm for evening; crash by 9pm.

08/01/16

up by 6am; out to work by 8am; work til 1130am and then to gym for 3 mile run; back to work by 1245pm and till 5pm; home by 505 and crash by 730pm.

07/31/16

up by 9am; at house all day and afternoon; crash by 8pm.

07/30/16

up by 8am; at house do ing  yard work till 11am and t hen to local rest for lunch; back home by 3pm for evening/afternoon. Crash by 5am.