08/06/17

at house all day and evening; crash by midnight.

08/05/17

at home all day/evening; crash by 12 midnight.

08/04/17

up by 5am;  to work by 8am; work till 4pm and then out to local rest for drinks and home by 7pm for evening; crash by 2am

08/03/17

up by 5am; to gym by 545am; home by 7am and then to work by 8am; work till noon and then to gym for core and back to work by 1pm; work till 5pm and then home by 505pm for evening crash by 830pm

08/02/17

up by 5am; out to park by 6am and then to work by 8am; gym by 1130am for weights and then back to work by 1245pm; work till 5pm and then home by 505pm for evening; crash by 8pm.

08/01/17

up by 6am; to park by 630am for run and then to work by 8am; to gym by noon for weights and then back to work and then home by  5pm for evening; crash by 9pm.

07/31/17

off work; at house all day and evening; crash by 7pm.