06/30/16

up by 4am; out to gym by 5am for weight training and back home by 6am; to work by 8am and then back to gym by 1145pm for light cardio; back to work by 1230 and till 5pm; home by 505pm for evening; crash by 8pm.

06/29/16

up by 3am; out to gym for weight training from 4am to 530am and then back home by 6am; to work by 8am and then back to gym from noon to 1245pm for core/cardio training and back to work by 1pm and till 5pm; home by 505pm for evening; crash by 9pm

06/28/16

up by 6am; out to work by 8am; work till 1120am and then to gym for cardio training; back to work by 1240pm and till 5pm; home by 505 and for evening; crash by 8pm.

06/27/16

up by 6am; out to work by 8am and till 5pm; home by 505pm and for evening; crash by 8pm.

06/26/16

up by noon; out to store for beers and home by 1215pm for day/evening; crash by 10pm.

06/25/16

up by 7am; out to work by 8am and till noon; f rom work to local rest and then home by 3pm for evening; up all night

06/24/16

up by 4am; out to gym by 5am for weight training and then back home by 630am; to work by 8am and till 5pm; from work to local rest for food/drink and then home by 8pm for evening; crash by 12am