07/28/16

up by 5am; out to park by 530 pm for 3 mile run and then home by 7am; out to work by 8am; work till 5pm and then home by 505pm; crash by 8pm.

07/27/16

up by 4am; out to gym by 445pm for weight training and then back home by 6am; out to work by 8am; work till noon and then to local track for two mile run and then back to work by 1pm; work till 5pm and then home by 505pm; crash by 9pm;

07/26/16

up by 6am; out to work by 8am; work till 5pm and then home by 505pm; crash by 8pm

07/25/16

took off work for weekend party extension.. at house all day .. crash by 8pm.

07/24/16

up by 6am; at house all day and evening; crash by 8pm.

07/23/16

up by 6am; out to work by 8am. work till noon and then to local rest and home by 3pm for evening; crash by 4am.

06/22/16

up by 4am; out to gym for weight training by 445am; home from gym by 6am and to work by 8am; work till 5pm and then to local rest ... home by 8pm for evening ... crash by 1am