01/30/17

played hooky from work and at house all day and evening; crash by 7pm.

01/29/17

up by 9am; out to local rest around 1130am for lunch and then back home by 2pm for evening; crash by 2am;

01/28/17

up by 7am; at house all day and evening; crash around 3am;

01/27/17

up by 6am; out to work by 8am; work till 1145am and then to woods for 3 mile run and back home byu 2pm; to local rest by 3pm and then back home byu 630pm for evening; crash by 12am.

01/26/17

up by 5am; out to gym by 7am for weight training and then to work by 8am; back to gym around 1130am for core training and back to work by 1pm; work till 430pm and then to local rest for drinks and then home by 745pm for evening; crash by midnight.

01/25/17

up by 5am; out to gym by 6am for weights and back to home by 7am; work by 8am and then to park by 1130am for 3 mile run in woods; back to work by 1245pm and till 5pm; home by  515 and then to store and back home by 6pm for evening; crash by 10pm.

01/24/17

up by 6am; out to work by 8am; work till 1115am and then to park for run an dback to work by 1pm; work till 430pm and then to gym for weights and home by 530pm for evening; crash by 10pm.