04/28/17

up by 530am; out to gym by 7am and then to work by 8am ... work till 445pm and then to local rest for food/drinks and then home by 730pm.  Crash by midnight.

04/27/17

up by 6am; to work by 8am; to park by 1130am for run and then back to work by 1230pm. Work till 430pm and then to gym for weights and home by 545pm for evening; crash by 9pm.

04/26/17

up by 5am; out to gym by 6am for weights and back home by 7pm; to work by 8am; to park by 1130am for run and back to work by 1230pm; home by 5pm and crash by 9pm.

04/25/17

up by 6am; to work by 8am; to gym by 1130am for cardio and back to work by 1230pm; home by 5pm and crash by 9pm.

04/24/17

took off work and at house all day/evening; crash by 9pm.

04/23/17

out to local rest for desayuno then home by noon for evening; crash by midnight.

04/22/17

up by 8am; at house all day and evening; crash by 3am