07/30/17

up by 4am; at house all day and afternoon; crash by 7pm.

07/29/17

up by 8am; at house all day and evening; crash by 2am;

07/28/17

up by 430am; to gym by 545am for cardio and back home by 645am; to work by 8am and at lunch errand/shopping and then back to work by 1230pm; off early, home by 230pm and then out to local rest by 330pm for drink/food; home by 6pm for evening; crash by midnight.

07/27/17

up by 5am; to park by 6am for run and then back home by 7am; to work by 8am and then to gym by 1130am for weights; back to work by 1230pm and till 5pm; home bhy 505pm and crash by 9pm.

07/26/17

up by 5am; out to gym by 6pm for weights and back home by 7am; to work by 8am and then back to gym for core and then back to work by 1230pm; work till 5pm and then home by 505pm; crash by 9pm.

07/25/17

up by 5am; out to park by 6am for run and then back home by 7am; work by 8am and then to gym at lunch for weights and then work till 5pm an dhome by 505pm for evening; crash by 9pm.

07/24/17

up by 8am; out to work by 9am; work till 5pm and then home by 505pm for evening; crash by 830pm.