03/03/17

up by 5am; out to gym by 6am and to work by 8am; work till 1130am and then tried to get to the park for a run but the freeway was shut down and so back to work and then the house and back to work by 1pm and off by 430pm. to local rest for drinks/food and then home by 730pm for the night; crash by 2am.