up by 5am; coffee/music/news till 630am and to work by 7am; work till 11:30am and then to family house for a quick nap and back to work by 12noon; work till 345pm and then to park for 3 mile run in the woods; home from park by 530pm and then out briefly around 6pm for groceries; back home by 630pm for evening; crash by 10pm.
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