up by 4am; coffee/news till 5am and to gym by 530am; gym till 7am and to work by 710am; work till 1130am and to family house for CNN and cats until 1230pm; work till 3pm and then to park for 2.5 mile run in the woods; home from park by 4pm and then out to a movie from 630pm to 10pm; crash by 1030pm.
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