06/07/14

up by 5am; coffee/music/news till 6am and then to gym by 630am for weight training; to work by 8am and till 12 noon; from work to house by 1pm; house till 3pm and then to park for 3 mile run in the woods; from park to local Micro Center for some computer shopping and then home by 6pm for evening. Crash by 1030pm.

06/06/14

up by 5am; coffee/music/news till 630am and to work by 7am; work till 3pm and then to park for 3 mile run in the woods; home from park by 5pm and for evening, crash by 10pm.

06/05/10

up by 5am; coffee, news, hawken till 630am and to work by 7am; work till 1130am and then to gym for 3 mile run; back to work by noon and till 4pm; home from work by 5pm and for evening. Crash by 10pm

06/04/14

up by 4am; coffee, news, hawken till 5am and then to gym by 530 for weight training; from gym to work by 7am; work till  4pm and then to park for two mile run in the woods; home from park by 6pm and for evening. Crash by 9pm.

06/02/14

up by 5am; coffee/music/hawken till 630am and to work by 7am; work till 12 noon and then to gym by 1230pm for weight training; gym till 130pm and back to work by 145pm; work till 4pm and then to park by 430pm for 2 mile run in the woods; home from park by 6pm and for evening. Crash by 10pm.

06/03/14

up by 5am; coffee/news/hawken till 630am and to work by 7am; work till 1130am and then to gym for three mile tread mill run and then back to work by 12:15pm; work till 4pm and then to  park for another 3 mile run in the woods; home from park by 530pm and for evening. Crash by 8pm.

06/01/14

up by 7am; coffee/news/laundry till 10am then to park by 1030am for three mile run in the woods; super steamy out under the canopy; from trails down to clear lake by 12 noon to hang out with mom for a bit and then back to west side by 2pm and home by 230pm for evening. Crash by 9pm.

BTW! Here's a couple pics from the supper muddy, sweaty run earlier this morning.

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Yes, this is the infamous owner/author of this boring daily journal, the notorious child predator, stalker of ex girlfriends, rampant and crazed porn addict, elusive computer hacker, raging and delirium ravaged alcoholic, user of drugs, invader of homes, sniffer of panties! and a thousand other cliche things the idiots who have stalked me have falsely claimed of my supposed behaviors ... yes this is the very sweaty and happy post four mile run, JOEL!!!. ... er, just that very last bit is true ...

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Here's my fav trail shoes post run (yeah, I had to set them in a nice little bog/puddle cause they just looked so good there and all the colors worked so well together ... Salomon Speedcross 3 Goretex ... best trail shoes in the fucking world....

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