01/10/16

up by 5am; at house till 9pm and then out to park for 4 mile run in the woods; from park to Clear Lake to have lunch with family members and then to local coffee shop to meet friend for trade of audio equipment; home by 4pm; realized I left shoes and running clothes in locker at park and returned to park from 430pm to 530pm to get gear; thankfully it was still in the unlocked locker. Home by 530pm and for evening; crash by 10pm.