05/22/14

up by 5am; coffee/news till 630am and to work by 7am; work till 12:30pm and to gym for 2.5 mile treadmill run; back to work by 1pm and till 4pm; to park by 430pm for another 3 mile run in the woods;  home by 6pm; out from  630pm to 645pm for take out malaysian and in for evening. crash by 10pm.