up by 5:30am; coffee/music till 6:30 and to work by 7am; work till 11am and then to gym for 4 mile run; brief bit at family house (CNN and cats) and back to work by 12:30pm and until 4pm; home by 440pm; out to get take out sushi around 645pm and home by 7pm for evening. Crash by 9:30pm.
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