12/05/13

Up by 5am; coffee/music/news till 6:30am and then to work by 7am; work till 1pm and then out to get lunch; back to work by 2pm and till 4pm; from work to park for a 3 mile run on the flat track. Very cold run. Home from running by 5:45pm. Out for Malaysian take out from 6:30 to 6:50pm and then in for evening. Crash by 9pm.