12/07/13

up by 5am; coffee/music/news till 6:30am and then to gym by 7am for 2.5 mile treadmill run; from gym to work by 8am; work till 12 noon and then to park for 2.5 mile run in the woods. from park to house by 130pm. House till 5pm and then out to shop for weekly food. Back home by 6pm for evening. Crash by 10pm.