up by 5am; coffee, music, news till 6:30am and to work by 7am; work till 12:30pm and then to family house for CNN and cats; back to work by 1:30pm and till 4pm; from work to park by 4:30pm for 3 mile run in the woods; home from park by 5:30pm and in for evening. Crash by 10pm
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