up by 5am; coffee/music/news till 6:30am and to work by 7am; work till 11:30am and then to family house for cnn and cats; back to work by 12:30pm and till 4pm; from work to park by 4:20pm for 3 mile run in the wood. Stopped by smoothie king and then home by 6:20pm (major feckin traffic!!) for evening. Crash by 10pm...
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