09/22/13

up by 5:30am (whoo! Slept in for a change!) ... coffee/cleaning/computer stuff till 9am and then to park for 4 mile run in the woods. Was incredibly beautiful weather out: dry, sunny, cool. But the trails were about 3ft deep in mud from yesterdays heavy rains; it was a very messy 4 miles and fun as all get out (see pic, below). From park to smoothie king for breakfast and then  home by 11am; at house rest of day cooking for the week, vid games, etc. and then out for take out sushi around 6pm; back home by 6:30pm for evening. Crash by 10pm.

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Here's my poor Asic trails shoes after the epic 4 mile mud bath in the woods earlier today:

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